#35 The Sirians - The Sirian Chakra Series, Session 8 - The Heart or Alte-i-aa chakra - A Technical View and a Meditation for Harmonising the Heart

The blog post on Disclosure and Making Contact is a useful precursor to this Series.

For other Sessions in the Sirian Chakra Series see also: Session 1 - The Anchor or La-e-ia chakra, Session 2 - The Birth or Sa-a-tha chakra , Session 3- The Belt or Ba-a-sa chakra, Session 4 - The Mother or Wu-a-ee chakra-The Difference between Gut Feeling and Intuition , Session 5- The Spleen or Ka-a-ehu chakra , Session 6 - The Liver or Ka-ne-haa chakra- The Filter , Session 7 -The Heart or Alte-i-aa chakra - The Key to Making Extra-Terrestrial Contact , Session 9 - The Wheel or Sa-a-kaa and Lever or Sa-a-La chakras -The Second Branch of the Tree of Life , Session 10 - The Pineal Gland or Ka-lea-annah chakra -The Connection to Your Interdimensional Nature and Session 11- The Channel or Ka-te-haa chakra -An Alternative View of the Crown chakra.

We are The Sirians. We are here to help you to navigate the fourth dimension that you have just entered. We are here to ground more light from Sirius A through our dear channel and through you our dearest Readers. Today we continue our transmission on the Heart chakra. In our previous transmission we gave you an explanation as to why the heart chakra is of the outmost importance not only to your making contact with the awakened star beings but to your Ascension as a whole.

You cannot ascend with your mind only, just like you cannot ascend with your heart only. You need to integrate all of your aspects and have your heart lead the way. Let the heart be the most senior employee in your body. In your existence, if you view your body as a company, your heart is the Chief Executive Officer! Let us now discuss some of the technicalities.

Your heart is a powerful biochemical device perfected with love and care and with the capacity to work flawlessly for many years. We say this with the highest empathy, sympathy, and respect to those of you dear Readers with health issues surrounding your heart. Your hearts produce very powerful magnetic fields that affect the brain primarily but your entire body as well. Your nervous system is sensitive to electricity and as such is sensitive to magnetism. We will describe below an easy meditative technique you can incorporate in your daily routine. This technique is suitable to All of you, but we will give additional guidance to our dear Readers with ailments of the heart.

We suggest you reserve at least 15 minutes of your time in the start of your day and at least 15 minutes of your evening. This also serves as a wonderful primer for more extensive meditation practices you may have or for immediate relief if you feel anxiety, stress or overwhelm. Place your left palm open directly over your heart area on your torso, then on top of it place your right palm open. You have now consciously linked your heart chakra with both your brain hemispheres. Inhale from your nose for five seconds of your time and exhale from your mouth for another five seconds. You have now grounded yourselves and are beginning to settle your subtle bodies and all your other chakras! Keep breathing in and breathing out in this manner. Do it slow, we want you to be relaxed. Every few breaths try to inhale more and then exhale more. You can keep your eyes closed or keep them gently fixed on a lovely view or painting or image of anything neutral and non-triggering. We highly discourage you to do this while gazing upon the photographs of other people no matter how loved they are. You want to focus on your own Being and Consciousness and not energetically infuse anyone else’s energy into this practice. You can start adding visualisation of the colour pink when you are comfortable with the process. You can also start feeling happy deliberately while you are doing this exercise. This will increase the electromagnetic field of the heart chakra which will entrain your brain, your nervous system and inevitably your whole body.

Start with the basic breathing form of the exercise, add the pink colour visual when you are ready and after some more practice add the happy feeling on demand!

For those of you with ailments of the heart we want to say that from a higher spiritual perspective these ailments manifest for two main reasons. You either had predetermined the ailment before you incarnated as a way to show yourself how powerful you can be because you can thrive despite it or you had it manifest via your Higher Self as a warning sign that you need to stop and look within, look at yourself, your life, your relationships and how you need to heal them. Either way, dear Readers, please know your Heart is strong. Please follow diligently all the advice from your physicians who know how to treat your body. But at the same time look within yourselves so you can treat your Soul! You are the only one who can do the spiritual work on yourself; no one else can do it for you. See the Heart as an extension of your Higher Self, of your Higher Dimension of Existence and primarily see it as proof that you are more than just your physical bodies, you are a living expression of love and light!

This meditation we described, albeit a short one, will bring up issues for many of you, issues that you need to acknowledge, examine and deal with consciously. For those of you with ailments of the heart, we recommend you ask questions to your Guides while you are meditating such as Why am I experiencing this ailment in my heart? What is this teaching me? Please show me what I need to do to create balance and health in my heart. Keep the questions short, open-ended and sincere and as you sit there breathing into your heart, let whatever guidance come to you.

In the old Sirian Ashkeru language we call the Heart chakra Alte-i-aa which means Love!

We are The Sirians, and it has been a pleasure connecting with you!

If you enjoyed reading this blog post, please click on the little heart button ❤︎ at the bottom right-hand corner. It helps us greatly knowing which topics resonate with you and it also helps this free material reach more people via the search engines.